CarolT, strictly as an experiment can you give up wheat and yeast for a period of time?
Are you cooking for a family? That complicates things unless you don't mind preparing two meals. I like soups or casserole things in this weather, too. Earlier this week I made Chicken Alfredo - rice pasta with a concoction of chicken, garlic, fat free milk, and egg yolk and spices topped with a little Parmesan cheese. The trick is to cook only as much as you need for that day. Tonight was low fat smoked sausage, frozen green beans and an onion with garlic and pepper all cooked together. Green beans are practically free so you can have a huge serving.
As far as today goes, it's over. The new day needs to start as soon as you realize that you feel you goofed. You don't need to wait until tomorrow. Give yourself a pat on the back for keeping on keeping on.
I'm hoping for three good days in a row to set a new pattern. No, make that I am having three good days in a row.