I sew my binding on the front by machine. Then I press it. I then turn it over and use Elmer's school glue or a washable glue stick and carefully press it again. The glue acts as a temporary bonding agent. When pressing to the back i can make it go just over the seam line from sewing on the front. Note: I do cut my binding about 1/8 to 1/4 inch wider than others do for my comfort.
Now, it is ready to sew by machine with one of my pretty stiitches. I do sew from the front, however, so I can see how I like it.
I have since learned that by using silk thread, and if I want to take the time, I can hand sew it to the back. If my hands hurt ... I use the machine or wait til they are better.
Usually, I machine sew.
I also use an Alto's Quick Cut 2 for cutting as it is much easier with my arthritis and the ruler NEVER SLIPS!!!
Hope this helps.
PM me if you want more help, please.
ali