Carol all I do is tighten my neck and chin muscles by clinching (I don't think that is the right word) anyway I do it about 50 times a day. I need to be doing it with my butt and stomach muscles too, LOL!! I would also like to know if anyone knows how to get rid of the excess flab on the upper arms too. Mine is so saggy I could use the flab to fly if I had too. Then there is the flap that hangs down from the 3 C-Sections I had, if only I could get rid of that without plastic surgery.