I used to. I suffered from anxiety and depression. I haven't taken any meds in 4 years and feel great most of the time. I still have some of the anti-depressents just in case I feel a bout coming on but usually I just get more rest and it helps. I also refocus. Volunteering to do charity work, working with my church, sewing---anything I can do to take my mind off myself. I don't mean to sound cruel or unfeeling but my worst bouts are when I'm too inward, to focussed on "self". When I quit worrying about "me" and started thinking what I could do for others it helped me. Then when I really got involved in church and focused more on Him, that helped the most. If you aren't involved with any of these things I strongly urge you to do so.