Oh my gosh I could write a book on this one. I had my first full-blown panic attack when I was 20. They have been a problem for me my entire adult life but things are better.
Without making this a very long story I will tell you some things I have learned:
In my case they run in my family. Several sibs, my Dad, and my son.
I've had lots of cognitive therapy. My attacks almost always come from my thinking, whether I realize it or not.
I have to be careful with caffeine ( coffee addict here), getting the proper sleep, avoiding stress as much as possible.
I pray and meditate,and do yoga. Deep breathing is SOOOO helpful!
A healthy diet is a must for me.
Getting "out of my head" is a good way, for example focusing on something or someone else. Plus it makes me happy.
Medications when needed. Xanax has been a lifesaver for me.
This post is getting way too long but I've been physically healthy my whole life but the anxiety and depression are absolutely terrible. I feel good most of the time but really need to make sure I'm fit physically, emotionally, and spiritually.
I wouldn't wish anxiety or panic attacks, whatever you want to call it, and depression on my worst enemy.
HUGS to all, Sue
PS. At one point in my life I couldn't drive for 5 years!! I still have trouble with freeways and some days just driving anywhere can be hard but I do the best that I can.
Thanks for letting me share all this with you :)