For the newbies to this thread. I started at 209 lb 10 months ago as of this morning I am 180 lb. I count calories, I have done with the help of all the wonderful people on this thread. We have become family through no family I ever knew. We encourage each other to go on when we want to give up. This is a warm loving group, I am proud to call them my friends.
Today I treated myself to a facial. It was my own mixed up stuff of yogut,raspberry jam(I wanted fruit in it) oatmeal and molasses. I left it on for 10 minutes rinsed splashed my face with apple cider vinegar and water. let it drip dry to hydrate (SP?) my skin when it dried I mixed olive oil and vit e and massaged a few drops in with warm water. The wrinkles don't seem as bad and my face fells like a baby butt.