Good Morning! Wow 4:30 is to early to get up. My sister and I walk every morning at 5:30 and I thought that was early. Today we walked at 5:00 as she had to go to work early. I'm glad we don't do that every morning.
You go Carrie I know you can do 10 lbs I'm cheering for you. If you do your exercise 5 days a wk and watch what you eat I know you can. You go girl.
It's good to see everyone getting off to a good start.