I don't get the flu shot. My kids never got one and still don't. But I'm not saying that to just shun the shots. The shots are helpful to many. I know I have a healthy immune system and I know my kids eat and live healthy. To them fast foods and processed foods are as forbidden as smoking cigarettes. Grand isn't allowed to eat the school lunches but she told me sometimes she'll eat there if they have her favorite, sloppy Joes. LOL