I have quilted for over 20 years and am self-taught. I have learned that I like #10 needle (no bending or breaking) and use hand quilting thread (stronger and no tangling); I have tried soooo many thimbles (I'm thimble poor) but liked none, I would suffer with the terribly sore fingers until I would have to stop quilting to wait for them to heal. But now I use cut-off rubber finger tips from Staples on my thumb and middle finger of sewing hand and the Diamond Thimble on my hand under the quilt to guide the needle which works great for me. I used to pin my layers for quilting but I have discovered the spray adhesive which is wonderful. I discovered that there are no quilting police in my house, so I don't worry about teeny stitches, just small and even. I also have broken the law and use solid-colored material if I choose (not often, but I do sometimes). I even made a whole quilt in all solid colors, which turned out beautifully. I use a large wooden frame on wheels that tilts which eases body tension. I can quilt now for as long as I want with no pain. I have to force myself to quit sewing to work in my Bible reading, eating and sleeping in. :)