Quilting while sad, angry, upset or hurt works for me. This has always been my praying, quiet and praise time. Sometimes I'm finished with a block without remembering it's done. People who put you down need to stand on your back to feel tall. I know it's hard, but, pray FOR HIM, and give this whole thing over to GOD, HE can do more with him than you can. Just QUILT< QUILT< QUILT!!! Blessings!!