Don't feel bad Mary! I made a pig of myself this weekend. For the last 2 weeks I have felt like I was starving and nothing would stop it. So I ate and ate and this morning I'm not hungry and can get back on track and stay on it. I had not had any cheat days in months so I guess I was due 1 or 2! LOL!! I weighed Wed. and I was 236.5 then I weighed Fri. and I was 234.5, Dec 1st I was 233.5. I think my body I'd going thru changes and it's causing my weight to fluctuate. I keep wanting to hit that 230.0 mark but it seems so far away. Oh well, I know I will get there eventually.