Vitamin World has a herbal supplement that I have used for years, it is called Flash Fighters. It helps with hot flashes, night sweats and mild mood changes. Have not experienced hot flashes or night sweats, so it must work. But boy oh boy let me run out of the stuff and just ask my family how nice and sweet I am (NOT). It has calcium, soy, black cohosh, dong quai, licorice and vitex in it. Nope, will not do the HRT. I see now that it could be a whole lot worse. So I will remember THIS TO SHALL PASS. But at times I feel like I am one tear away from crying. We are messed up aren't we. I am sure God has two angels around each of us, one to watch us and the second to warn everyone else.