Thread: Weight loss challenge with a prize..........Dec sign up will close Dec 2 8AM
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Old 12-16-2010, 10:39 AM
  #622  
remclave
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Originally Posted by MissyGirl
Every serving or ounce of protein is 7 grams of protein. So an egg is 7 grams or a 3 ounce piece of chicken is 21 grams but most serving sizes of protein are in the 4-6 oz range so that would be 28-42 grams. Make sense?

Missy
Wow! I had never heard this before. Makes it totally easy to keep track of my intake! :D
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