Thread: Sore , tired and achy hands
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Old 12-18-2010, 02:25 PM
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amma
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Join Date: Jul 2007
Location: Out searching for some sunshine :-)
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I get my hands nice and warm first thing in the morning, then do gentle stretches. I do this off/on throughout the day if they start to ache/feel stiff.
I also have a small soft ball that I roll between my hands, it is like a massage. :D:D:D
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