When I am having a bad time, my son always tell me to take a long hot shower because he knows that always eases my pain. Might try a long bath to just sit and relax. It will come to you when you are not thinking so much about it. Unless, you are like me, which means they could be in the bottom of the dirty clothes basket or folded up with the last project I was working on yesteday. Good luck and God Bless !