[quote=trupeach1]
Originally Posted by PamQuilts
Anyway, I'm back to strictly vegan as of today.
:)
The draw back is you do not get vit b and should take a suppliment if you don't and you deplete your body of b you could die. and once ot becomes too depleted no meat/supliment will help save your life. even though veggies have b it is not the same.
I get Vit. B from other food sources like Brewer's Yeast (goes in my smoothies) and Spirulina, just to name a couple. I do not take synthetic vitamins. Everything is from whole-food sources.
Thank you, though! Not everyone knows about the B issue, in particular B12.