Originally Posted by AlwaysQuilting

Funny that a vegan diet was mentioned by someone here.
A man I work with has been a vegan for a few years now and has no fat on him at all anymore.
He used to be husky.
He seems to eat as often as he wants.
Big salads with lemon juice dressing, apples, nuts, veggie soup (homemade), etc.
No sugar or anything white (except egg whites and a little skim milk. He's an ovo-lacto vegetarian)
Maybe that's what I'll try?
And the idea of drinking alot of water will be easy for me. I always have 2 one gallon jugs in the fridge just for me. I love it and drink it all the time already.

Once you start it, after awhile, your body actually starts craving nothing but healthy food. Sugar and white stuff becomes a turn-off. And the way you will start to feel is amazing! But watch out. If you start allowing the sugar & bad foods back in your life, the scales will show it in no time flat! Ask me how I know!!! :) Anyway, I'm back to strictly vegan as of today.

Good luck with whatever you decide to do! :)