Go to YouTube, search Missouri Quilt Co. then search Quilt as you go.
http://www.youtube.com/watch?v=rl_OPPpXNLM
Don't know if this link will work.
This will probably work best with something small, not a full sized quilt. Lay down backing with right side down, lay batting, cut the same size, on top of backing. Cut strips the width of the backing into different sizes 2", 3", 4" or whatever you decide. Sew the first strip right side up at the top edge. Sew next strip right side down to the first strip. Press so that both pieces are right side up. Continue adding pieces until the end. Even up sides and put on binding. No additional quilting required.