Originally Posted by BMP
Originally Posted by PamQuilts
Happy Weight Loss New Year everyone!
Try
http://www.myfitnesspal.com
It's great! It keeps track of you food, your exercise & calories burned, etc. I have it as an app on my phone.
Let me know what you think if you try it! :)
Don't forget....LOTS of water! :)
Thanks for the site , I am going to take a close look at it later.
My DH told me to join the gym, he gets a pretty good discount from his work (hospital) , he can go the the cardiac unit as an employee and use the gym there so he goes everyday. I didnt want to say no so I wouldnt feel like a 'slacker' so I signed up.
I found myfitnesspal at the App store free for my iphone. fyi