Originally Posted by BMP
ANY movement is a plus no matter what speed you do !!
I didnt do any speed stuff today but I can certainly feel it already which means I have moved muscles that havent been used in a few months.
I am going to keep a chart of my excerise,hoping to increase my duration each week. Today I got 30 min on the treadmill, 35 minutes on the bike and 15 on the eliptical. I'll continue these amounts this week and try to bump them up by 5 minutes each next week until I can do 45 minutes on each.
YAY Bonnie!!! You are doing great and I think that addition of 5 more minutes sounds like it might work for you! I walked up and down the stairs today and did some walking to the grocery store. It is still very hard for me to do that much walking but I am sure trying.
I am going to lift weights today and begin that routine daily. I hope that helps me too.
I am proud of you Bonnie!
Missy