Originally Posted by BMP
Originally Posted by trupeach1
As for water I add a dash of cinnamon to water it makes it tastes better and cinnamon is a natural appetite suppressant. I fill a pitcher with water and cinnamon at night and put it in the fridge. The next day I KNOW I have to drink the entire pitcher. I also have lemon water and water with apple cider vinegar during the day so I am getting my 64 oz needed. With tea and coffee I have my fill of water needed.
Doesnt the cinnamon just sit on the top of the water ??
How much cinnamon a day do you need to have?
What does the apple cder vinegar w/water do ???
Really curious I have never heard about any of these tricks/tips ??
Did ya know that Dr. no longer say 8-8oz. of water a day? They now say to drink when your thirsty but it is a good 0 cal. filler.