Originally Posted by trupeach1
As for water I add a dash of cinnamon to water it makes it tastes better and cinnamon is a natural appetite suppressant. I fill a pitcher with water and cinnamon at night and put it in the fridge. The next day I KNOW I have to drink the entire pitcher. I also have lemon water and water with apple cider vinegar during the day so I am getting my 64 oz needed. With tea and coffee I have my fill of water needed.
Did you know that lemon is a natural diuretic? How much cinnamon do you add to how much water, sounds tasty?