Originally Posted by BMP

ANY movement is a plus no matter what speed you do !!
I didnt do any speed stuff today but I can certainly feel it already which means I have moved muscles that havent been used in a few months.
I am going to keep a chart of my excerise,hoping to increase my duration each week. Today I got 30 min on the treadmill, 35 minutes on the bike and 15 on the eliptical. I'll continue these amounts this week and try to bump them up by 5 minutes each next week until I can do 45 minutes on each.