Originally Posted by BMP
ANY movement is a plus no matter what speed you do !!
I didnt do any speed stuff today but I can certainly feel it already which means I have moved muscles that havent been used in a few months.
I am going to keep a chart of my excerise,hoping to increase my duration each week. Today I got 30 min on the treadmill, 35 minutes on the bike and 15 on the eliptical. I'll continue these amounts this week and try to bump them up by 5 minutes each next week until I can do 45 minutes on each.
You said earlier you were doing water arobics that is so much fun and so much easier in the water. Keep it up Girl you'll get there baby steps.
YAY Bonnie!!! You are doing great and I think that addition of 5 more minutes sounds like it might work for you! I walked up and down the stairs today and did some walking to the grocery store. It is still very hard for me to do that much walking but I am sure trying.
I am going to lift weights today and begin that routine daily. I hope that helps me too.
I am proud of you Bonnie!
Missy