I didn't do so good yesterday. I forgot breakfast and lunch and all the snacks. By tea time I was too grouchy to get to it. When dinner was finally ready at 8:00 pm, I felt sick. I ate 3 servings of lazagne and about 8 pi eces of fudge. I really need to do this different.
So...I am off to make my protein shake with frozen strawberries and yogurt. Have to tell my body it is time to turn on. That is what my nutritionist says. Breakfast is the way your body knows it is supposed to start burning calories again. Glad to see everyone up and about this morning. I get to start Silver Sneakers next Monday. Can't wait. Hope my shoes get here by then.