try a few different ways..if you have a project going..how about 15 min to 30 min at a time..maybe before you go to work..or maybe late evening..you will be surprised how much you get done..or try one day a week,pick what day works for you..dont clean or cook that day..and let everyone know no phone calls or interruptions..this is your day....make time ..it is for your overall being ..you will be a happier person..good luck