Originally Posted by trupeach1

The recipe for MJ

Frattata

5 eggs
1/4 c milk
1 oz shredded cheddar cheese
1/4 tsp salt
1/8 tsp black pepper
cooked veggies of your choice (i use a combo of onion. bell pepper, spinach, broccoli or cauliflower)

If you like feta cheese, it will cut your calories.

heat oven to 350. spray a 6 cupcake pan with cooking spray. beat milk and egg. mix in cheese. in each cupcake fill with veggies. divide egg mixture between the 6 cups. bake about 1/2 hour or untl set.
each cup is 1 protein serving about 90 calories.