You are in good company. What I T-R-Y to do is look at this site when I am in the room keeping my husband company. He is addicted to all of the news programs on CNN and watches for hours. Secondly, if he is not home I unplug my laptop, that way when the 1 1/2 hours is up and the computer shuts down, I move on to another task or chore. Thirdly, I check this site when I take a break from my housework. Sometimes it works. They say to do something for 30 days befroe it becomes a good habit.