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Old 01-09-2011, 04:35 PM
  #7  
oatw13
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Unfortunately, your body will lose inches and shift weight as it pleases!

That said, you are off to a good start. Be realistic in your goals. If you are still drinking soda, switch to diet with zero calories. It isn't ideal, but it will help with the weight. Soda is empty calories. Drink more water than juice or anything else. I was told by a doctor that I shouldn't drink my calories.

A recent study shows that overall people who drink two 8-oz glasses of water before a meal tend to lose weight. Also, try to eat 5 or 6 small meals throughout the day instead of three large ones.

Walk everywhere. Ride a bike. Is there a pool where you can swim? Or even walk in the pool? Stand up while using the computer. Every movement burns a calorie. Find a friend to share your goals.

Also important is to stop eating out if you can and stop eating pre-packaged foods when you can. Eating simple, whole foods will cause you to easily lose weight.

Take baby steps. One thing at a time and you are more likely to stick with it.
Best of luck.
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