I had the same issue. I walked every day just a mile with the dog but every time I watched tv, I stood up and walked in place. I also did stretching exercises. I'm not big on exercising but these really worked for me. I only drink water even away from home. I was on weight watchers and it not only brought my weight back in check but the dr told me to stop losing and stay where i was!!! I had never heard that before. It brought my sugar and bloodwork back to normal and I had the most energy ever. Keep at it! You can do it and it feels better than any food ever will :)