Originally Posted by Rita's mom
I am curious what everyones opinion is on real sugar vs artificial sweetners. I know sugar is not good for you, but in small amounts I wonder if it is better for you than the artificial sweetners. I don't really drink pop but I like iced tea. I usually put sweet and low in it. Just wondering if others think it is good for weight loss or bad for it. There is so much conflicting information about it, it is hard to know what is true. :?
Stevia is pure plant and is safer than artificial sweeteners. It doesn't affect the glycemic index (glucose level). The liquid is expensive (about $8/4oz bottle) but I use it when I make whipped topping.