Sorry to hear of your health problems. Prayers for you and your family.
Saw this today so I made this today (with a few changes) and it smells and taste DeLICIOUS :)
It's a start and so quick and easy.
Black Bean and Tortilla Bake Recipe
Ingredients:
1 garlic clove, minced
1/2 cup chopped onion
1 can Fire Roasted Tomatoes
1 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
2 (16 ounce) cans black beans, rinsed and drained
¼ cup chopped cilantro
salt and pepper
8-12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons
1 can Corn (Optional)
Directions:
Prep Time: 5 minutes
Total Time: 35 minutes
Preheat oven to 350* F.
Spray a large skillet with cooking spray.
Add garlic, onions, tomato, green onion, cumin, and chili powder.
Cook on medium heat until onion is tender.
Add tomato sauce and cook 5 minutes more.
Stir in beans, corn (optional) cilantro, salt and pepper.
Spray a 9 inch square baking dish with cooking spray.
Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
Top with reserved 2 tablespoons of cheese.
Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.