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free motion speed
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01-11-2011, 01:14 PM
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salmonsweet
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Join Date: Feb 2010
Posts: 611
I like to put a phone book under my heel (but not under the pedal!). I think I got that tip from Leah Day's website. It sounds weird, but it changes the angle of the foot and makes it much easier to control the pedal speed.
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