I apologize that I just can't read all the responses right now due to a headache, so if I repeat...
Each person with FM has something in common with all the other FM sufferers and at the same time, many cases seem to be unique to that individual.
I have multiple chemical sensitivites...there are chemicals...I'm not talking added chemicals like preservatives etc. although those are a very big deal...foods change our bodies.
Vitamins and minerals change our bodies...they matter,...whether too little or too much of some of them.
I find personally that I suffer from what I eat and some foods more than others.
I do have environmental allergies and intolerances also.
In short, these things have helped:
b-12 shots...I do have diagnosed anemia though
Ocuvite, I have to quarter them...to many vitamins aggravate my stomach
Folic acid...i have ibs, often common with FM sufferers, and don't absorb all the vitamins and nutrients from my foods.
This one in particular has helped me a lot.
Heat is fantastic, as my FM affects my circulation.
Massage is wonderful too.
Mild stretching exercises help and will help with sleep.
I do NOT take sleeping pills,...too many side affects...like insomnia!!!
extra strength tylenol, I do not "overtake"...bad for liver...
my doctor checks my liver enzymes to make sure it's not affecting me, as I cannot take nsaids.
Relaxation and prayer and quilting.
Some parts of quilting are hard on me, while other parts are very relaxing and enjoyable, releasing endorphins.
Laughter...something we often overlook.
I hope she finds relief. She is not alone!