Originally Posted by MissyGirl
I just got home a bit ago from my wheelchair yoga class. Holy Moly!! I am worn out. It felt so good to move like that (even if just in a chair)! The teacher was wonderful at helping me do some of the moves. I can see how this can help me in the long road though. It can really help with flexibility and endurance. Hopefully as the weeks progress I will end up less sore.
Missy
I did Sittercize? and was exhausted after half the tape...know what you mean. I am doing some oxigenator machine now..have to start slow I am so out of shape.
Keep wheeling!!