Originally Posted by jaciqltznok
first, just relax...I know when we FMQ we tend to grind our mouths as we move the fabric, our shoulders creep up, etc, etc...
here is what helps me...and my best friend who has crippling RA..get a paraffin wax spa...use it to heat/warm your hands before you start sewing...then make some hot rice bag mittens...to place your hands in while taking a break or at the end of the day.....it really does help!
I can not take any meds for pain or arthritis due to be banded, so I have to look for more natural ways to help ease the pain!
Keep on going, but know your limits each new day and do NOT go past them...even if you can only sew 15 minutes, then stop...wait til it eases off and try again..if you keep pushing, when you reach 50 you won't be quilting at all!
Bed Bath and Beyond carries the hand mittens, if your not into making them. I have a neck wrap that I use on my neck and it is a godsend. I have RA and Polymyalgia Romatica, and Bone spurs and this really helps. I make my own and add thistle seed. My best suggestion is to take breaks when you start feeling tired and sore. You can not work thru it, as it just gets worse over time. Take a 10 minute break. Use the mittens during that time, get a cup of tea and then go back to it. Jan :)