Yes. It's often due to weak back muscles. My doctor finally sent me to a pain clinic with specialized exercise equipment. Went twice a week for about 12 weeks, and they worked to strengthen the muscles associated with support of the back. Haven't had a problem since, and that was over 5 years ago!
At the back clinic, they told me never to apply heat if I was in pain but rather to apply a cold pack. The cold pack I have is velcroed and wraps all around my waist. They had me wear the cold pack so I could exercise longer at the clinic and at home.