Ingredients:
2 knees
2 hip joints
1 neck
1 head
bend the knees and squat
bend again at the hips
bend the neck
tuck the head in so the chin touches your collar bone
do all of this within a split second or you don't get duck.
you get didn't-duck-fast-enough
which - trust me - does NOT taste good and hurts like heck.
:mrgreen: