Originally Posted by trupeach1
It's 11:30 now I could go to bed it is not too early HOWEVER I was in bed and I can't fall asleep. When I do fall asleep for weeks I have been having nightmares that wake me up.........ggggrrrrrrr.
I am not sure if it will help but I used to have panic attacks and ....well pretty much just fell off the deep end from worrying all the time, Anyway I used to take Kava Kava during the day sometimes and Valarium root at bed time it helped me get to sleep and stay asleep. I got it at the health food store. But I'm not sure if it is safe if you are taking other medications. Just thought I would mention it. :)