I was a good sleeper until I hit my 50's and now it has been years of either staying up until I cannot hold my eyes open or get up after laying in bed wide awake and go into my sewing room/office until I get sleepy again. I do not watch TV. I probably should read, but I usually look at the QB or sew. It is very aggravating. I also have arthritis, but not sure if that has anything to do with it because I do take prescription meds to control the pain and stiffness. My doctor told me to get up and move around every 20-30 minutes and I am thinking my brain really took that to heart in interrupting my sleep.