ABsolutely, we all need to get up and walk around a little bit, do some stretches, whatever. It is so easy to damage back, arms, legs from sitting. I always get up to iron also instead of a pad on the table by my machine.
Originally Posted by quiltingcandy
After working in the workers' compensation system for 35 years I learned it is best to take breaks on a regular basis. I also have a one level home, my sewing room is in the back of the house, so that gives me a brief change of scenery and movement.