The Supreme Sllider is a silicone, slippery, mat that you lay under your needle and it helps slide the fabric around. I wouldn't even attempt FM without it, and the gloves.
http://www.amazon.com/s/ref=nb_sb_no...ider&x=16&y=19
Here is a few sites that I keep going back to:
http://www.daystyledesigns.com/365project.htm (for designs)
Go about half way down the page to FM on this site, also gives a lot of videos and just a lot of information:
http://www.daystyledesigns.com/artic...motionquilting