I am a homebody, but I don't sew everyday either. I would be afraid of burning out, if I did, so I quilt when I feel like it, & for as long as I feel like. Might be an hour or so, or several hours, just depends. I also hurt my back last year, & it started hurting again around xmas, so went to dr., & now I am going to physical therapy for it, & yes, it's helping. But when I sew now, when my back gets tired, or starts aching, I quit. Just enjoy whatever time you do it, & do it when it works for you. I don't how some do it everyday, & some even seem to mass produce quilts. I am in no rush & thoroughly enjoy it when I spend time doing it...