Originally Posted by Boopers
My chiropractor told me to stand in a doorway and put my hands at shoulder height and lean through the door, putting pressure on your upper back. I find it really helps.. Also it is so important to be working at a table/desk that is the right height.
I was also given this exercise. Plus the following. Grip the seat of your chair on one side. Tilt your head gently to the other side until you feel a bit of stretch. Hold for 10 seconds and repeat. Do both sides. Both exercises helped a lot. Heat is also good and getting up after 20 to 30 minutes. Remember. Go gently.