You don't need to use a high heat very often. I usually do everything on med. or simmer. Do not use cast iron pans. Everything cleans off very well when cooled. If you have the self-cleaning oven too, it is marvelous. I set mine for 3 hours and walk away. It helps heat the house on cold winter days if I have to clean it, (live in a trailer). I have had mine for 10 years and no problems as yet. :D Also google care and cleaning tips, you'll get lots of info.