Originally Posted by trupeach1
Originally Posted by kathymarie
Any tips on the skin thing....that's my excuse for not losing some weight...at 58 I'm afraid everything will sag so that it will look worse than being overweight....and Idon't want to go the plastic surgery route.
EXERCISE!!!!!!!!!! The skin will shrink if you exercise. If you don't exercise that is when it sags and bags.
Not all skin will shrink with exercise I hate to say.As you age you will lose elasticity in your skin that is why we get wrinkles.If skin has been grossly over stretched it won't bounce back no matter how much you exercise,that is a medical fact.