I put a small bowl in a frying pan on a round canning jar top. Then add water to the pan, spray the bowl and dump in an egg, then put on a top. That way I get the cooking of it without fat and the eating container also in one. Dump the water, pan dries itself and back into the cupboard. Serve egg on plate with toast, spoon of butter, spoon of jam. Nice breakfast. Hot steaming coffee with cream and I'm almost awake by then.