This works for my feet (neropothy & arthritis). Rub a small amount of vicks, yes vicks, or generic and cover with white cotten gloves just before going to bed. I use cotten socks on my feet of course. It may take a couple or three days of doing this, but it does work. I do it on my feet for 2 weeks and then don't have to do it for a couple of weeks. Or quit quilting, okay, okay, I didn't mean it. I was just seeing if anyone read this.