Originally Posted by purplemem
Okay, I found a great FREE motivation tool today.
https://www.justkeepmoving.com]
https://www.justkeepmoving.com[/url]
They give you a pedometer, a dvd, and a lot of healthy hints. Sign up and get the freebies!
Myfitnesspal.com is also great for keeping a food and exercise diary, they even figure the calories for you. What I like is the positive statements, like, "If you continue on this trend, April 1st you will weigh..."
Today I weighed 264.5, down from original 302 when I started. 1200 calories a day and daily walks for 1/4 to 1/2 mile, as often as I can tolerate it.
Never heard of fitnesspal.....need to check it out. I have been on Spark People for 5 years. They have a phenomenal support group, teams, and tools. I love the nutrition tracker - probably the most important thing for me to do. You can check me out - LeannRocks is my username. Thing about these kinds of sites, they are pretty time-consuming.
SparkPeople.com is the site if you are interested.