I am the baby food queen........I get the 4oz jars of carrots {my fav) and different kinds of fruits and veggies. Make sure they don't have anything added like rice, flour or any fillers.....READ LABLES.......when I am hungry for a snack I grab a jar and sometimes I eat the entire jar sometimes only part of it. It is quick,easy but I like it becasue it is portion controled most are 50 calories per jar. I make my own yogurt so I will have 1/2 jar of fruit mixed with 4 oz of plain yogurt for breakfast or a bedtime snack. If you buy plain yogurt and mix in the baby fruit it is less calories and doesn't have all the crap most store bought yogurt. Read the lable of store bought, they have dye and thicking agents. You don't need that you want to eat good WHOLE healthy food.